Correct Posture is an e-book designed to teach readers how to take better care of their backs. This book shows you dozens of specific exercises to restore flexibility and strength to the muscles around the spine, making it much easier to sit, stand and bend with good alignment.
Practicing these exercises will help balance your muscles, making body movements feel easy and more natural. As you improve your body alignment, you will reduce the strain on the muscles and joints of your spine.
If you want to relieve muscular fatigue, stress and tension in your back, build core strength safely, improve your first impressions, and prevent more serious back problems in the future, read Correct Posture.